Eata rainbow of good carbs. “When it comes to getting six-pack abs, diet is very important. I always eat a rainbow of colors and I always eat carbs—but only good carbs like quinoa, sweet potatoes, pumpkin, etc. I need to eat carbs to fuel my body so I can work out and then mix with proteins to assist in muscle growth and recovery.”. Forgetboring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK

6Week 6 Pack. June 24, 2011 ·. The 6WeekSixPack Round-Up Video. Later today I will also share ALL the other amazing before and after photos of those who did not make

Moveyour back knee to the floor in a forward lunge and as you reach the end of the movement press both dumbbells above your head. Sets: 3-4. Reps: 10-15 seconds. Rest: 30 seconds. Crank it up for

Standwith your feet around hip-width apart in an athletic stance, with a cable stack at around chest level on your right. Pull the cable out and hold it against the front of your chest with both . 324 419 256 434 111 146 294 389

6 week 6 pack before and after