The American Academy of Ophthalmology suggests the 20-20-20 rule, which means for every 20 minutes you stare at the screen, look at something else 20 feet away for 20 seconds. 4. Drink Caffeine
In another study, some energy drinks might contain a larger amount of caffeine compared to a cup of coffee. Too much caffeine might overstimulate your brain, causing your brain to enter a state of confusion rather than clarity. If your goal is just to stay awake, it’s best to opt for a coffee over energy drinks as you do not want that large Good thing energy drinks are designed for keeping you awake and focused while on the road. To cut to the chase, I consider Guru, XS, and REIZE to be the best companion when I’m driving. Aside from music, energy drinks are indeed a good companion for when you’re on the road. So, let me help you pick the best energy drink for a long drive! Himalayan pink salt: to taste (optional) Method: Add all the ingredients except soda and mint leaves into a shaker and shake well. Top it off with soda water, add mint leaves just before serving. Serve chilled. Due to the presence of oranges, this drink becomes the best homemade energy drink for weakness. Simple answer: Caffeine. Caffeine is a stimulant, so it starts up and hastens the body’s central nervous system. As you might have guessed, this is what’s responsible for caffeine’s ability to keep you awake and not feel your fatigue. Caffeine also boosts the production of a brain chemical called dopamine. . 412 358 418 44 162 102 26 326